Addicted to Vegan by Hanna Buschmann && Manel García

Author:Hanna Buschmann && Manel García
Language: eng
Format: epub
ISBN: 9781684813315
Publisher: Mango Publishing Group

Chickpea Nuggets with Two Sauces

These nuggets are incredibly versatile. Add spices of your choice for various flavors: with herbs, curry, etc., made with chickpeas, you won’t lack protein.

Nuggets

2 cups (400 g) of chickpeas, cooked and drained

⅔ cup (75 g) of oat flour

1 onion, finely chopped

1 teaspoon of Dijon mustard

1 tablespoon of soy sauce

1 tablespoon of olive oil

1 tablespoon of lemon juice

1 teaspoon each of these spices: paprika, salt, garlic powder, onion powder, and a pinch of black pepper

Breading

⅓ cup (50 g) of wheat flour

1 tablespoon (10 g) of cornstarch

1 teaspoon of salt

⅓ cup (100 ml) of water

½ teaspoon of baking powder

breadcrumbs or panko

2 tablespoons of olive oil

BBQ Sauce

3 tablespoons of ketchup

1 teaspoon of liquid smoke or 1 tablespoon of smoked paprika

1 tablespoon of sweetener

½ teaspoon of cinnamon

½ teaspoon of cumin

½ teaspoon of garlic powder

Three Mustard Sauce

1 tablespoon of old-fashioned mustard

1 tablespoon of yellow mustard

1 tablespoon of Dijon mustard

1 tablespoon of sweetener

Begin by preparing the two sauces. Mix the ingredients for each sauce well and set aside.

Preheat the oven to 350°F (180°C) and prepare a baking tray.

Continue with the nugget preparation. Sauté the onion in oil until translucent.

In a bowl, mix all nugget ingredients, along with the onion, and mash with a potato masher or hand blender. The mixture should have some consistency, so it’s better to use a manual masher.

With your hands, form balls or desired shapes and place them on a tray. Chill the nuggets in the refrigerator for 10 minutes.

Prepare a bowl with the breading ingredients, except for the breadcrumbs and oil, which you will mix separately in another container.

Coat each nugget with the breading mixture, then pass them through the breadcrumbs and place them on the lined baking sheet. Bake the nuggets for 35 minutes or until golden.

Once baked, enjoy the nuggets with the prepared sauces.

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